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Food labels
Food labels can have up to a 20% error in them.
If you're like most people watching your weight, you probably keep an eye on how many calories you eat on average, perhaps scanning food packages or using an app to tally them up.
Nutritional labels can be up to 20% inaccurate, according to the FDA guidelines. That means, for example, that a serving of Greek yogurt labeled to contain 100 calories could actually weigh in at 80 to 120 calories.
Calories aren't the only factor in weight loss, but it's generally accepted that the only way to lose weight is by creating a calorie deficit, in which you burn more energy than you consume in the form of food.
As a result, an extra 20 calories here and there could potentially add up over time. If you want to prevent erroneous labels from derailing your diet, experts recommend using a calorie budget, focusing on the big picture, and eating whole, unprocessed foods more often.
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